Welcome to a great club!

DOWNLOADS

Where you can download information such as newsletters, fixture lists etc in pdf formats,
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Please note that forms may change without notice and any costs etc should be confirmed before application


MISCELLANEOUS INFORMATION
Garden Party Information

Garden Party Letter

AGM News

How to Look After Your Kit

FORMS
Emergency Contact Details Form

Kit form

Membership Application Form

2nd Club Membership Application Form - (Thursdays only)

FIXTURES, SESSIONS ETC
Sessions

Groups and Training Times 2010

2009/2010 Fixtures

HEALTH & DIET ETC
What to Eat

Bob winning for Red House Stables Marbled Bars Recipe

How to prepare for swimming

What is Cramp?

MISCELLANEOUS ASA STUFF
There are new swimwear rules that come into force from January 2010, please ensure that your swimwear complies or you run the risk of disqualification. If you have any questions please ask the Coach or Team Manager

New Swimwear Rules 2009-10

ASA Order form Competitive Sprint Awards

ASA Competitive Sprint Awards Times